Life Skills

Life Skills – are behaviours that enable individuals to adapt and deal effectively with the demands and challenges of life. There are many such skills, but core life skills include:

  • Self-awareness.
  • Empathy.
  • Critical thinking.
  • Creative thinking.
  • Decision making.
  • Problem solving.
  • Effective communication.
  • Interpersonal relationship.
  • Coping with stress.
  • Coping with emotion.

Through Chris`s personal experiences of having a life coach and completing a diploma in life skills he can build an in-depth solution for your requirements.